Pay attention to the hearing health of the elderly. What can you do to protect your hearing?

An elderly person in a family is like a treasure. The health of the elderly is of great significance to every family. In recent years, the degree of aging has become increasingly severe, and the health management of the elderly has gradually become a social issue.

The elderly have poor hearing and are often ignored. Although it may not seem to matter, the hearing health of the elderly should also attract more attention.

After the elderly have hearing problems, watching TV or listening to the radio at too loud a volume may easily cause conflicts among neighbors; the inability to hear the sound of cars on the street may easily cause traffic accidents; and People work very hard when talking. They often cannot hear clearly or even hear. They answer questions that are not what they asked. They cannot hear the knock on the door and do not know that a guest is coming. In short, if hearing is not good, it will seriously affect their quality of life and mental health.

Senior deafness cannot be reversed, prevention is the key

As people age, the auditory system will suffer from hearing loss due to aging and degeneration, and even Sensorineural hearing loss is caused by presbycusis.

This kind of hearing loss is irreversible, so early prevention is of great significance. Good listening habits can prevent hearing damage, and can also stop or delay the progression of hearing deterioration.
From a medical point of view, the occurrence of hearing impairment is a slowly progressive process. The interval from the first discovery of a hearing problem to the examination, diagnosis, and rehabilitation may be as long as more than ten years, which may affect daily communication until it is discovered. By that time, he had reached the level of severe hearing impairment and missed the best opportunity for recovery.
Therefore, it is very necessary for the elderly to have a hearing test once a year, so as to enable early detection and early intervention and treatment.
Through hearing examination, the hearing status of the elderly can be detected in a timely manner, and intervention can be targeted at the specific causes of hearing problems, preventing and alleviating presbycusis, and promptly detecting certain systemic diseases that do not have obvious symptoms, etc.
In addition, the elderly should pay more attention to ear care in daily life and develop healthy ear-using habits. There are also some tips to effectively protect hearing:

Avoid contact Noise, if you are exposed to it for a long time or in a place with strong noise, it will increase the burden on your hearing. In addition, noise can directly affect people's emotions, making them irritable and irritable, which is not good for physical and mental health. Therefore, the elderly should try to stay away from noisy places.

Actively treat corresponding systemic diseases, especially cardiovascular diseases and diabetes. However, care should be taken to avoid the use of ototoxic drugs.
Develop good eating habits, eat more foods rich in zinc, iron, calcium and other trace elements, reduce the intake of high-salt and high-fat foods, and quit smoking and alcohol.
At the same time, avoid mental stress, maintain a peaceful and comfortable mentality, and engage in appropriate physical activities.

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